It’s August, which means back-to-school prep is in full swing. From buying supplies to planning out the school year routine, there’s a lot to do. But something you might not be planning for is getting sick. With kids back in close quarters, sharing germs is inevitable. Here are some Heartland Pharmacy tips to help build your family’s immunity and form healthy habits to keep you going through your busy fall schedule.
Power Up with a Healthy Diet
- A well-balanced diet is the foundation of a strong immune system. Focus on fruits, vegetables, whole grains, and lean protein. Pack those lunch boxes with colorful choices, and encourage healthy snacking at home. Remember, a nourished body is better equipped to fight off those pesky germs!
Sleep: The Unsung Hero
- We all know how hectic back-to-school season can be, but don’t skimp on sleep! Adequate rest is essential for a healthy immune system. Make sure your kids are getting enough shut-eye each night, and try to establish a consistent bedtime routine to help them wind down.
Get Moving!
- Regular exercise is a fantastic way to boost immunity and reduce stress. Encourage your kids to participate in sports or other physical activities, and make time for family walks or bike rides. Even a little movement can make a big difference!
Hand Hygiene is Key
- Teaching your kids proper handwashing techniques is crucial for preventing the spread of germs. Make sure they lather up with soap and water for at least 20 seconds, especially before meals and after using the bathroom or playing outside.
Stay Hydrated
- Staying well-hydrated helps keep your immune system functioning at its best. Encourage your family to drink plenty of water throughout the day, and limit sugary drinks.
Consider Supplements
- Talk to your Heartland pharmacist about supplements that may support your family’s immune health, such as Vitamin C, Vitamin D, or Zinc. We can help you choose the right options and ensure they’re safe and appropriate for each family member.
Stress Less
- Stress can weaken the immune system, so it’s important to find healthy ways to manage it. Encourage your kids to talk about their feelings, and help them find healthy outlets for stress, such as exercise, spending time in nature, or listening to music.
Don’t Forget the Flu Shot
- The flu shot is one of the most effective ways to protect your family from the flu. Talk to your Heartland pharmacist about getting vaccinated early in the season.
Stay Home When Sick
- If your child is feeling unwell, it’s best to keep them home from school to prevent spreading germs to others. Make sure they get plenty of rest, fluids, and TLC.
We’re Here to Help!
Remember, your Heartland Pharmacy team is here to support your family’s health all year round. Whether you have questions about supplements, medications, or general wellness, we’re always happy to help. Stop by and let us be your partner in health!
