How To Avoid The Common Cold

How To Avoid The Common Cold

Now that the weather is getting colder, the risk of catching the common cold is on the rise. Symptoms of the cold virus include: a runny or stuffy nose, sore throat, cough and congestion. Don’t let a nasty cold ruin your Thanksgiving dinner. Here are a few ways...
How to Stay Healthy in Extreme Heat

How to Stay Healthy in Extreme Heat

It’s summertime, and that means hitting the pool, grilling out and going on family vacation. While you’re outside enjoying outdoor activities, it’s important to keep in mind extreme heat and the overall impact it has on your health. More people are at risk for...